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"If you are a beginner,perform the 5-minute warm-up"

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If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week .Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%. Rating of perceived exertion (RPE):3
Start with a 5-minute warm-up, then gradually build up your pace or machine resistance until you reach your training zone (50-60% MHR) or an RPE of 3 (moderate). Maintain your intensity in this zone for 30-50 minutes, although you may vary the intensity between the lower and upper ends of the zone if you wish. Gradually reduce your pace or resistance for a 5-minute cool-down.

 
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Cardio For Beginners
Version:5.0
File Size:634 KB
Last updated:2010-06-25
License:Freeware   $0.00
OS:Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Author:Fitness Attitudes
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