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| Do-download.com >Health & Nutrition >Cardio For Beginners> Downloading Cardio For Beginners 5.0 |
If you are a beginner,perform the 5-minute warm-up,then do 10 minutes of cardio within your training zone at an RPE of 3.(RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50min.
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