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Mandala 5 11.08

Online meditation. Mandala meditation. Be Here Now! When you notice your thoughts wandering astray, say to yourself Be here now and gently bring your mind at the point where you want it.

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    Be Here Now! When you notice your thoughts wandering astray, say to yourself "Be here now" and gently bring your mind at the point where you want it
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    Be Here Now! When you notice your thoughts wandering astray, say to yourself Be here now and gently bring your mind at the point where you want it