Online meditation. Mandala meditation. Be Here Now! When you notice your thoughts wandering astray, say to yourself Be here now and gently bring your mind at the point where you want it.
Mandala 2 6.09.11 Mandala meditation. Mandala dynamic meditation. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala...
Mandala 1 3 Mandala meditation. Remember the Yogic principle for development of concentration "Hold on to one subject for a long time." This is the key principle for all games and activities, which can be designed to develop concentration. Mandala is a visual...
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