After three to six months of beginner training, you are then advised to move up to a two-day split routine so that you can steadily build up each region of your body to its maximal size and dimension. The first day will focus more on working through the chest, shoulders, triceps and abs. In the next session, the areas targeted will be the legs, back, biceps and calves. It can be set up on a three-day or four-day per week program depending on your schedule.

• How To Get Big Biceps Ebook 1.0
  How To Get Big Biceps Ebook. Excerpt: Big muscular arms are the true definition of strength and power and can really transform a person's appearance and confidence. Problem is...

• Exercise and Training Module 2.0
  This application contains over 200 exercise animations as well as description for each exercise for the following muscle groups: Abdominals, Back, Biceps, Calves, Chest, Forearms, Glutes and Hips, Hamstrings, Quadriceps, Shoulders, Trapezius, Triceps

• PDAbs 5.0
  PDAbs is a Windows/Mac OS X and Palm OS application that makes it easy and fun for individuals, families, and personal trainers to organize their fitness goals and results. Design your custom workout on your Palm OS PDA, bring your PDA with you to...

• IRonDooM 2.5
  IroNDooM helps bodybuilders and athletes train harder and more efficiently, providing better control over the training process and yielding better results

• Index Options Daily Paychecks 2011
  Day trade Index Options! You?re out of the trade by the end of the day! You can even use weekly options for potentially dramatic intraday returns and cheaper options prices Discover our secret options money management system and learn how to compound options profits the right way Why couldn?t you steadily work your way up to 50 contracts...

• Best Bicep Workout Ebook 1.0
  Best Bicep Workout Ebook