While it?s true that routine can provide a sense of ease and security, the same old can also turn to boredom. And when it comes to working out, routine can be downright toxic. New exercisers often see quick fitness results such as weight loss and increased muscle strength while engaging in the same workout day after day. However, after several weeks following their fitness routines they often become frustrated as the gains begin to dwindle. Eventually dieters scales become frozen on the same number or weight lifters are stuck at the same weight size. They hit a plateau. Cardio exercise intensity can easily be varied through speed, incline, distance, height, etc. And of course the types of exercises are practically endless, so exercisers should never have the excuse that they?ve exhausted their exercise options. Good cardio examples include: walking, jogging, swimming, biking, hiking, and more.

• PDAbs 5.0
  PDAbs is a Windows/Mac OS X and Palm OS application that makes it easy and fun for individuals, families, and personal trainers to organize their fitness goals and results. Design...

• Diet Pills That Work 1.0
  Diet Pills That Work - The best and only weight loss prediction tool available on todays market

• Stationary Bikes 5.1
  Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running. Most stationary bikes have manual or computerized controls to...

• Open Fitness - Mobile Edition 1.1
  Track your weightlifting workouts, cardio workouts, and body measurements on your PDA

• Cardio Workouts 3.0
  High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and...

• weight loss 1
  All weight loss products under one roof

• Pure Hoodia Gordonii 1.0
  Pure hoodia gordonii, free ebook. Learn about Hoodia Gordonii, the cactus that is causing quite a stir for its ability to suppress appetite, thereby promoting weight loss. If you are looking to lose weight Hoodia might just be the answer you’re...

• How To Loose Belly Fat Ebook 1.0
  How To Loose Belly Fat Ebook for Windows

• Healthy Body Weight 3.0
  Your healthy body weight is that weight at which you are strong and healthy. The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high...

• Fat Burning 5.0
  It's important to plan your workouts around activities that you enjoy, and also to vary the exercise mode as far as possible