Experience the numerous health benefits of being hydrated with this new, handy app. Simply enter your weight, the amount of exercise you will be doing and set the number of hours that you will be monitoring your water intake and the app will calculate how much you need to drink throughout the day, and remind you when.

You can also select the vessel (e.g. 300ml bottle) that you will be drinking from in order to get an accurate measurement of how many glasses or bottles you need to drink. Plus if you are ?on the go? you can change the type of vessel at any time and the app will cleverly re-calculate and update how many glasses or bottles you need to drink. The Drink Alarm app will alert you regularly with a pop up and by sounding an alarm to remind you to drink more in order to reach your daily target.

You can also to view your daily, weekly, monthly and annual hydration progress on graphs. Connect to your Twitter and/or Facebook so that you can share your progress with friends and colleagues. Run this app on your desktop at home or in the office and download it onto your iPhone for when you?re on the move.

When being more aware of how much water you are drinking on a daily basis it should encourage you to drink more and keep you on track to stay hydrated. Some of the benefits that you will experience once you are regularly hydrated include less headaches, improved skin, feeling less tired, flushing out toxins, improved concentration levels and the prevention of digestion problems. Staying hydrated has never been easier ? how refreshing!

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