Most men have 18 to 20% body fat and most women have between 22 and 24% body

fat. Regular, moderate exercise helps stabilize weight, and it also gives you a whole host of long- and short-term health benefits. Choose an exercise you like so that you will

stick with exercising regularly.With exercise you can decrease your percent of

body fat and increase your percent of muscle. A fat cell has an unlimited ability to increase in size. As fat cells increase in size, you may notice a rippling effect on the surface of your skin. This process can be reduced with proper exercise.

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