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"One of the basic components of a fitness program is weight training"

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One of the basic components of a fitness program is weight training. It is the systematic lifting of weights to strengthen and tone specific parts of the body. Another major component for a fit body is the dietary schedule. It is the intake of recommended food while one is undergoing a fitness program. Food fulfills the bodily requirements of structural components. It must be rich in carbohydrates for the energy purposes and proteins to build the body tissues.

 
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Fit Body
Version:1.0
File Size:686 KB
Last updated:2008-10-08
License:Free Trial   $0.00
OS:Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Author:Fitness Attitudes
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