download Conce ed about your core? This authoritative guide presents simple guidelines for strengtheningyour core muscles, providing a variety of safe, effective workouts that anyone can perform. Fitnessexpert LaReine Chabut gets you going with an easy to follow core training program, as well as tipsfor making healthier lifestyle choices to help you reach your fitness goals. Lea the core basics . discover the benefits of a strong core, evaluate your fitness level, andsee how to reshape your muscles You can work it out . practice beginner core moves, choose the right amount of weight, andselect the perfect number of sets and reps Sculpt your trouble areas . define your abs, tighten your glutes, and strengthen your back Make the most of accessories . incorporate an exercise ball, free weights, and machines intoyour routine Shake up your routine . try Pilates and yoga moves as well as fun, practical stretches to keepyou strong and flexible Make it a family affair . get core moves for pregnant women, Mommy and Me moves, funexercises for younger and older children, and recommendations for seniors