BackOff is a free PC and Mac utility enabling you to speed up iPhone or iPod Touch sync by turning off the automatic backup in iTunes.
Storage of large amounts of data can seriously lenghten iTunes sync. Disable iTunes Auto-Backup feature with BackOff and speed up your syncs!

BackOff is free
One Click to toggle Off/On iTune?s automated iPhone/iPod touch backups
PC Windows (XP, Vista, 7) & Mac OS X (Tiger, Leopard, Snow Leopard) compatibility
Supports iPhone V1, 3G, 3G S & iPod Touch V1, V2 and V3
iPad support will be available soon!
Supports iTunes 9.0.3

See What BackOff Can Do for You

I Want to Quick Sync my iPhone/iPod Touch
I sync my iPhone often and it is usually very slow, since I have a lot of new contents and lots of new pictures in my ?Camera Roll?. Now that I can easily turn Off the full back up for quick syncs, I can seep up the sync process whenever I want!

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