This application,bambooarrow, instructs on the use of whey protein supplement in the diet. Are Mega-Doses Of Vitamins Safe? The following article is offered in support of any prudent nutrition and health program.
In today's health-conscious society, much attention has been paid to vitamin supplementation
and the role it plays in total body health. In addition to promoting optimum wellness, vitamin
supplements are taken for reasons such as protecting the heart, reducing the risk of cancer,
boosting the immune
system, relieving the symptoms of PMS, alleviating depression and anxiety,
improving the memory, and even weight loss.

There have been some publicized theories that
advocate the use of extremely high doses, or mega-doses, of certain vitamins. Care should be
taken when considering this kind of supplementation. While some vitamins are safe in large
doses, others can be harmful.

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